Food Journal Vivian Tenorio

ISBN: 9780615852102

Published: July 14th 2013

Paperback

202 pages


Description

Food Journal  by  Vivian Tenorio

Food Journal by Vivian Tenorio
July 14th 2013 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 202 pages | ISBN: 9780615852102 | 3.45 Mb

A study published in the American Journal of Preventive Medicine showed that people who kept a daily food journal, lost twice as much weight as those who did not. This Food Journal is a great tool and gift for anyone trying to get healthier. ThisMoreA study published in the American Journal of Preventive Medicine showed that people who kept a daily food journal, lost twice as much weight as those who did not.

This Food Journal is a great tool and gift for anyone trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, & carbs for breakfast, lunch, dinner and snacks for up to 6 months, a page for your measurements, and ruled pages for notes at the end of this handy journal.



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