Mandala Circles: 50 Mind Calming and Stress Relieving Patterns Audrey Wingate

ISBN: 9781515355557

Published: August 8th 2015

Paperback

110 pages


Description

Mandala Circles: 50 Mind Calming and Stress Relieving Patterns  by  Audrey Wingate

Mandala Circles: 50 Mind Calming and Stress Relieving Patterns by Audrey Wingate
August 8th 2015 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 110 pages | ISBN: 9781515355557 | 7.62 Mb

Many adults and older children today are reconnecting with their inner childhood and returning to coloring for both relaxation and to unlock their creativity.Coloring is a form of active meditation and focusing your attention on the simple andMoreMany adults and older children today are reconnecting with their inner childhood and returning to coloring for both relaxation and to unlock their creativity.Coloring is a form of active meditation and focusing your attention on the simple and repetitive tasks of bringing a black and white outline to life in beautiful and vibrant color drives away the negative thoughts and clutter of daily living, calming the mind and bringing peace to your life.For older individuals, coloring is also extremely useful in helping to calm and center the mind, maintain the essential focusing ability of the brain and exercise those all important fine motor skills.And dont forget that coloring is not only extremely helpful when practiced individually, but is also a great and growing family activity.



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